Resources
MindHealth Matters March 2022
Do you need better sleep? Studies have established a link between inadequate or poor sleep and a variety of health conditions. The March edition of MindHealth Matters features a timely article on sleep awareness. In addition, you’ll find interactive information on a wide range of topics, from smartphone addiction, boosting happiness, communication, and relationship tips.
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MindHealth Matters February 2022
February is Black History Month, and the February issue of MindHealth Matters explores racial trauma and its effects. In addition, you’ll find information on a wide range of topics, from self-injury to self-esteem; mindfulness at work to breaking bad habits, eating disorders to heart-healthy eating.
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MindHealth Matters January 2022
Wishing you a happy, prosperous and safe 2022! In the January 2022 issue of MindHealth Matters you will find practical tips to help you lead a fulfilling personal and work life. From improving your nutrition, tackling negative thoughts, managing the anxiety of public speaking, to workplace challenges and help for ADHD, it’s all here in your January edition.
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MindHealth Matters December 2021
Holiday celebrations, family gatherings, social events, festivities, shopping for gifts – all things to look forward to this month. There are also challenges – eating healthy when good food and holiday treats abound, staying within budget, navigating family dynamics, staying emotionally well during the winter months, and more. The December issue of MindHealth Matters provides you with information to help you make this a joyous holiday season and helps you create memories for years to come.
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MindHealth Matters November 2021
Holidays are around the corner! We dream of celebrating the holidays together with family and friends, sharing our joy and love with our dear ones. But we also know that the holidays can be stressful. This month’s issue of MindHealth Matters offers topics on controlling holiday spending, reducing the stress of the holidays, coping with grief, managing the winter blues, and more.
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MindHealth Matters October 2021
This month is Domestic Violence Awareness Month. How do you help someone you suspect is experiencing domestic violence? Learn how to support a loved one experiencing depression. Tackle blended family challenges, take away ideas on preparing a grab-and-go breakfast, and try the suggestions for improving sleep. This issue also includes information on opioid addiction and dealing with compulsive gambling.
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