Resources

PAS will post helpful resources here for you and your family. You'll find relevant articles, engaging videos, helpful interviews, and updates from our digital partners. Feel free to check back often to see what's new.

MindHealth Matters May 2021

We invite you to take some time to interact with this month’s issue, where you will learn practical ways to manage finances, identify signs of ADHD, live well with chronic pain, stay hydrated and consider the benefits of various drinks, use mindfulness to be present in the moment, and much more

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Video: How Do We Respond to Uncertainty

This interactive, 10-minute video addresses the normal responses people experience during seasons of uncertainty and how to navigate them. Brief meditation and breathing exercise included.

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MindHealth Matters April 2021

Check out the April edition of MindHealth Matters. We invite you to take some time to interact with this month’s issue where you will learn practical ways to manage stress, gain awareness around important mental health issues and learn strategies for improving communication and eating healthier. Throughout the issue, you will find PAS’ contact information and a variety of ways to reach us. We’re always just a phone call away, 24/7.

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KMA Land 960 AM Interview

Dr. John Lawrence of ISU spoke on the importance of having this free new service for farm families

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Beating a Financial Hardship

Whether we experience a personal financial hardship, we lose our job, our living circumstances take a beating, or the national economy dips, there are things we can do to help manage our financial obligations and improve our financial security.

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Sleeping Well

According to the American Academy of Sleep Medicine, most adults need about seven to eight hours of sleep each night to feel alert and well rested during the day. Failing to get enough sleep can severely affect your health and perform­ance.

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