Resources
MindHealth Matters February 2022
February is Black History Month, and the February issue of MindHealth Matters explores racial trauma and its effects. In addition, you’ll find information on a wide range of topics, from self-injury to self-esteem; mindfulness at work to breaking bad habits, eating disorders to heart-healthy eating.
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MindHealth Matters May 2021
We invite you to take some time to interact with this month’s issue, where you will learn practical ways to manage finances, identify signs of ADHD, live well with chronic pain, stay hydrated and consider the benefits of various drinks, use mindfulness to be present in the moment, and much more
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Video: How Do We Respond to Uncertainty
This interactive, 10-minute video addresses the normal responses people experience during seasons of uncertainty and how to navigate them. Brief meditation and breathing exercise included.
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