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MindHealth Matters June 2023

June is Alzheimer’s and Brain Awareness Month. In this edition of MindHealth Matters, we’ll cover the importance of legal and financial planning for someone diagnosed with Alzheimer’s, 6 things you can do right now to tackle social anxiety, how to handle conflict when your parenting styles clash, and the trap of toxic masculinity & femininity.

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MindHealth Matters May 2023

This issue covers the importance of mental health, advice on how to choose a counselor, the power of positive thinking, how to stay emotionally hydrated, 10 relationship red flags, wellbeing in the workplace: a guide for supervisors, 5 tips to help you save for your vacation, and 4 meals to make eating breakfast easy.

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MindHealth Matters March 2023

This issue covers March as National Disability Awareness Month, drug and alcohol use in the workplace, understanding self-harm, how to master the discipline of joy, unplugging to recharge, 7 reasons to hire persons with disabilities (and 10 ways to support them in the workplace), tax extensions, and 6 healthy eating tips you can use right now.

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MindHealth Matters February 2023

February is American Heart Month, which makes it the perfect time to focus on nurturing yourself, others, and even your finances. In this edition of MindHealth Matters, we’ll share ways to do that and more. Learn 5 reasons why you’ll want to become an optimist, dive into dating yourself as an important part of self-care, discover 3 easy ways to eat heart healthy, and figure out how to find balance between working and caregiving.

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MindHealth Matters January 2023

January marks the beginning of those dreaded New Year’s decrees. Why not try something different this year and get rid of those resolutions? In this edition of MindHealth Matters, you’ll find ways to make small lifestyle changes that stick, build healthy eating habits into your routine, and plan for tax essentials.

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MindHealth Matters – December 2022

In this issue, you’ll find National Drunk and Drugged Driving Awareness month, conversation starters for seasonal gatherings, tips for couples with conflicting holiday traditions, ways to balance work and home life during the holidays, how to handle social anxiety, the connection between gratitude and happiness, what to do if you’re a victim of identity theft, and ideas to help you eat healthy between celebrations

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