Resources
PAS will post helpful resources here for you and your family. You'll find relevant articles, engaging videos, helpful interviews, and updates from our digital partners. Feel free to check back often to see what's new.
A Good Night’s Sleep
Most adults need seven to eight hours of sleep to function at their best. Anything less increases the risk of work inefficiency, irritable mood, accidents, and ill health. Although genetics and aging affect our basic sleep rhythms, scientists have observed that certain developmental phases require different amounts of sleep.
Check It OutManaging Your Anger
Anger is a natural human emotion that prepares and enables us to attack a perceived threat. Anger is not a bad emotion, but we must learn to control it. Mismanaged anger is a major cause of conflict in relationships at home and at work. Violence –in the home, at work, and on the road – is the most severe consequence of mismanaged anger.
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