Resources
MindHealth Matters June 2023
June is Alzheimer’s and Brain Awareness Month. In this edition of MindHealth Matters, we’ll cover the importance of legal and financial planning for someone diagnosed with Alzheimer’s, 6 things you can do right now to tackle social anxiety, how to handle conflict when your parenting styles clash, and the trap of toxic masculinity & femininity.
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MindHealth Matters January 2023
January marks the beginning of those dreaded New Year’s decrees. Why not try something different this year and get rid of those resolutions? In this edition of MindHealth Matters, you’ll find ways to make small lifestyle changes that stick, build healthy eating habits into your routine, and plan for tax essentials.
Check It OutA Good Night’s Sleep
Most adults need seven to eight hours of sleep to function at their best. Anything less increases the risk of work inefficiency, irritable mood, accidents, and ill health. Although genetics and aging affect our basic sleep rhythms, scientists have observed that certain developmental phases require different amounts of sleep.
Check It OutManaging Your Anger
Anger is a natural human emotion that prepares and enables us to attack a perceived threat. Anger is not a bad emotion, but we must learn to control it. Mismanaged anger is a major cause of conflict in relationships at home and at work. Violence –in the home, at work, and on the road – is the most severe consequence of mismanaged anger.
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