Resources
MindHealth Matters – July 2022
July is Minority Mental Health Month and this edition of MindHealth Matters looks at unique concerns for minorities when accessing care.
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MindHealth Matters – May 2022
Put down your phones and pick up your tongs. May brings warmer weather and an opportunity to spend time with friends and family outdoors. Check out the May edition of MindHealth Matters for suggestions on taking a break from digital devices and suggestions on summer cooking.
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MindHealth Matters February 2022
February is Black History Month, and the February issue of MindHealth Matters explores racial trauma and its effects. In addition, you’ll find information on a wide range of topics, from self-injury to self-esteem; mindfulness at work to breaking bad habits, eating disorders to heart-healthy eating.
Check It OutWhen You Experience a Traumatic Event
Just like a physical injury that should receive treatment, studies show that traumatic stress should be managed to prevent harmful effects on health and well-being. If stress symptoms emerge or linger after a traumatic event, and you deny their existence or minimize their importance, you increase the risk of an acute stress reaction and a stress induced illness.
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