Resources

PAS will post helpful resources here for you and your family. You'll find relevant articles, engaging videos, helpful interviews, and updates from our digital partners. Feel free to check back often to see what's new.

MindHealth Matters – July 2022

July is Minority Mental Health Month and this edition of MindHealth Matters looks at unique concerns for minorities when accessing care.

PAS strives to help you and your family with many of life’s daily challenges including financial wellbeing. Whether you are trying to adjust your spending due to inflation or planning your retirement, financial literacy is an important aspect of your overall wellbeing. In addition to the monthly articles in MindHealth Matters, PAS financial consultants are available to speak with you about budgeting, debt reduction, financial planning, and more.

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MindHealth Matters – May 2022

Put down your phones and pick up your tongs. May brings warmer weather and an opportunity to spend time with friends and family outdoors. Check out the May edition of MindHealth Matters for suggestions on taking a break from digital devices and suggestions on summer cooking.

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MindHealth Matters February 2022

February is Black History Month, and the February issue of MindHealth Matters explores racial trauma and its effects. In addition, you’ll find information on a wide range of topics, from self-injury to self-esteem; mindfulness at work to breaking bad habits, eating disorders to heart-healthy eating.

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When You Experience a Traumatic Event

Just like a physical injury that should receive treatment, studies show that traumatic stress should be managed to prevent harmful effects on health and well-being. If stress symptoms emerge or linger after a traumatic event, and you deny their existence or minimize their importance, you increase the risk of an acute stress reaction and a stress induced illness.

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