Resources
MindHealth Matters – July 2022
July is Minority Mental Health Month and this edition of MindHealth Matters looks at unique concerns for minorities when accessing care.
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MindHealth Matters March 2022
Do you need better sleep? Studies have established a link between inadequate or poor sleep and a variety of health conditions. The March edition of MindHealth Matters features a timely article on sleep awareness. In addition, you’ll find interactive information on a wide range of topics, from smartphone addiction, boosting happiness, communication, and relationship tips.
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MindHealth Matters October 2021
This month is Domestic Violence Awareness Month. How do you help someone you suspect is experiencing domestic violence? Learn how to support a loved one experiencing depression. Tackle blended family challenges, take away ideas on preparing a grab-and-go breakfast, and try the suggestions for improving sleep. This issue also includes information on opioid addiction and dealing with compulsive gambling.
Check It OutSleeping Well
According to the American Academy of Sleep Medicine, most adults need about seven to eight hours of sleep each night to feel alert and well rested during the day. Failing to get enough sleep can severely affect your health and performance.
Check It OutA Good Night’s Sleep
Most adults need seven to eight hours of sleep to function at their best. Anything less increases the risk of work inefficiency, irritable mood, accidents, and ill health. Although genetics and aging affect our basic sleep rhythms, scientists have observed that certain developmental phases require different amounts of sleep.
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