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MindHealth Matters November 2021

Holidays are around the corner! We dream of celebrating the holidays together with family and friends, sharing our joy and love with our dear ones. But we also know that the holidays can be stressful. This month’s issue of MindHealth Matters offers topics on controlling holiday spending, reducing the stress of the holidays, coping with grief, managing the winter blues, and more.

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Banishing the Winter Blahs

Gray, gloomy skies coupled with cold weather often dominate winter. Then add in months of Covid-19 stress along with the holidays, and you could have an overwhelming, wintery season. It’s been a difficult, demanding year, but let’s try to understand more about the “winter blahs” so we can avoid them!

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