Resources
MindHealth Matters – August 2022
The August edition of MindHealth Matters includes great interactive reading that can help all of us in our everyday lives like surviving inflation, boosting happiness, and building resilience.
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MindHealth Matters – May 2022
Put down your phones and pick up your tongs. May brings warmer weather and an opportunity to spend time with friends and family outdoors. Check out the May edition of MindHealth Matters for suggestions on taking a break from digital devices and suggestions on summer cooking.
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MindHealth Matters April 2022
April is the beginning of spring. This season of rebirth is a good time to take stock and address things that might have gone unnoticed during the winter holidays. The April edition of MindHealth Matters is full of opportunities to improve yourself, your relationships, and – with the introduction of a new financial column – your money management.
Check It OutWhen You Experience a Traumatic Event
Just like a physical injury that should receive treatment, studies show that traumatic stress should be managed to prevent harmful effects on health and well-being. If stress symptoms emerge or linger after a traumatic event, and you deny their existence or minimize their importance, you increase the risk of an acute stress reaction and a stress induced illness.
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