Resources

PAS will post helpful resources here for you and your family. You'll find relevant articles, engaging videos, helpful interviews, and updates from our digital partners. Feel free to check back often to see what's new.

MindHealth Matters – May 2022

Put down your phones and pick up your tongs. May brings warmer weather and an opportunity to spend time with friends and family outdoors. Check out the May edition of MindHealth Matters for suggestions on taking a break from digital devices and suggestions on summer cooking.

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MindHealth Matters April 2022

April is the beginning of spring.  This season of rebirth is a good time to take stock and address things that might have gone unnoticed during the winter holidays.  The April edition of MindHealth Matters is full of opportunities to improve yourself, your relationships, and – with the introduction of a new financial column – your money management.

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When You Experience a Traumatic Event

Just like a physical injury that should receive treatment, studies show that traumatic stress should be managed to prevent harmful effects on health and well-being. If stress symptoms emerge or linger after a traumatic event, and you deny their existence or minimize their importance, you increase the risk of an acute stress reaction and a stress induced illness.

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