Resources
Farm State of Mind by Farm Bureau
If you or someone you know is struggling with anxiety, depression, or another mental health challenge, you are not alone. Check out the resources at Farm State of Mind.
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AgriStress Helpline
Crisis Support for Agricultural Communities. Now available in Connecticut, Missouri, Oregon, Pennsylvania, Texas, Virginia, and Wyoming!
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Iowa Farm Bureau News Release
News Release: During May Mental Health Month, Iowa Farm Bureau Federation (IFBF) wants farmers to know help is available. Ongoing wellness coaching and counseling through Personal Assistance Services which can be accessed via phone, text, live chat or video.
Check It OutA Good Night’s Sleep
Most adults need seven to eight hours of sleep to function at their best. Anything less increases the risk of work inefficiency, irritable mood, accidents, and ill health. Although genetics and aging affect our basic sleep rhythms, scientists have observed that certain developmental phases require different amounts of sleep.
Check It OutManaging Your Anger
Anger is a natural human emotion that prepares and enables us to attack a perceived threat. Anger is not a bad emotion, but we must learn to control it. Mismanaged anger is a major cause of conflict in relationships at home and at work. Violence –in the home, at work, and on the road – is the most severe consequence of mismanaged anger.
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