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MindHealth Matters June 2023

June is Alzheimer’s and Brain Awareness Month. In this edition of MindHealth Matters, we’ll cover the importance of legal and financial planning for someone diagnosed with Alzheimer’s, 6 things you can do right now to tackle social anxiety, how to handle conflict when your parenting styles clash, and the trap of toxic masculinity & femininity.

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MindHealth Matters May 2023

This issue covers the importance of mental health, advice on how to choose a counselor, the power of positive thinking, how to stay emotionally hydrated, 10 relationship red flags, wellbeing in the workplace: a guide for supervisors, 5 tips to help you save for your vacation, and 4 meals to make eating breakfast easy.

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MindHealth Matters April 2023

April brings both alcoholism awareness and autism awareness. In this edition of MindHealth Matters, you’ll learn the dangers of alcohol abuse and how to get help for you or someone you love. You’ll find insight into understanding autism and the unique challenges it brings to the workplace, along with tips for supervisors.

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MindHealth Matters February 2023

February is American Heart Month, which makes it the perfect time to focus on nurturing yourself, others, and even your finances. In this edition of MindHealth Matters, we’ll share ways to do that and more. Learn 5 reasons why you’ll want to become an optimist, dive into dating yourself as an important part of self-care, discover 3 easy ways to eat heart healthy, and figure out how to find balance between working and caregiving.

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MindHealth Matters January 2023

January marks the beginning of those dreaded New Year’s decrees. Why not try something different this year and get rid of those resolutions? In this edition of MindHealth Matters, you’ll find ways to make small lifestyle changes that stick, build healthy eating habits into your routine, and plan for tax essentials.

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MindHealth Matters – November 2022

In this issue, you’ll find tips for coping with stress during the holidays and at family gatherings, ways to manage grief during the holidays, how to explore forgiveness, how to embrace feedback, facts on vaping, steps to save money during the holidays, some great veggie side dishes for your holiday meal

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