Resources
MindHealth Matters – May 2022
Put down your phones and pick up your tongs. May brings warmer weather and an opportunity to spend time with friends and family outdoors. Check out the May edition of MindHealth Matters for suggestions on taking a break from digital devices and suggestions on summer cooking.
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MindHealth Matters April 2022
April is the beginning of spring. This season of rebirth is a good time to take stock and address things that might have gone unnoticed during the winter holidays. The April edition of MindHealth Matters is full of opportunities to improve yourself, your relationships, and – with the introduction of a new financial column – your money management.
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MindHealth Matters December 2021
Holiday celebrations, family gatherings, social events, festivities, shopping for gifts – all things to look forward to this month. There are also challenges – eating healthy when good food and holiday treats abound, staying within budget, navigating family dynamics, staying emotionally well during the winter months, and more. The December issue of MindHealth Matters provides you with information to help you make this a joyous holiday season and helps you create memories for years to come.
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MindHealth Matters November 2021
Holidays are around the corner! We dream of celebrating the holidays together with family and friends, sharing our joy and love with our dear ones. But we also know that the holidays can be stressful. This month’s issue of MindHealth Matters offers topics on controlling holiday spending, reducing the stress of the holidays, coping with grief, managing the winter blues, and more.
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MindHealth Matters August 2021
In the August issue of MindHealth Matters you’ll find articles and interactive topics that educate, encourage, and enlighten everything life. In this issue, explore ideas on mindful leadership, long-distance caregiving, codependency, return to the workplace, financial fitness, navigating back-to-school routines and anxiety, and healthy snacking. Take a few minutes to check out the August issue and invest in yourself!
Check It OutBeating a Financial Hardship
Whether we experience a personal financial hardship, we lose our job, our living circumstances take a beating, or the national economy dips, there are things we can do to help manage our financial obligations and improve our financial security.
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