Resources
MindHealth Matters June 2023
June is Alzheimer’s and Brain Awareness Month. In this edition of MindHealth Matters, we’ll cover the importance of legal and financial planning for someone diagnosed with Alzheimer’s, 6 things you can do right now to tackle social anxiety, how to handle conflict when your parenting styles clash, and the trap of toxic masculinity & femininity.
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MindHealth Matters March 2022
Do you need better sleep? Studies have established a link between inadequate or poor sleep and a variety of health conditions. The March edition of MindHealth Matters features a timely article on sleep awareness. In addition, you’ll find interactive information on a wide range of topics, from smartphone addiction, boosting happiness, communication, and relationship tips.
Check It OutAvoiding Body Language Pitfalls
Successful communication happens when both parties involved have a complete understanding of what the other person is trying to say
Check It OutImproving Family Communication
Families are under constant stress due to many factors. In two thirds of families, both parents work outside the home. Thirty percent of American households are single-parented. More than ever, family members need communication skills to meet the multiple challenges of family life and to learn to how to share their emotional lives. Stress, disagreement and tension are not unusual in families, but they can become destructive due to unhealthy communication patterns.
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