Resources

PAS will post helpful resources here for you and your family. You'll find relevant articles, engaging videos, helpful interviews, and updates from our digital partners. Feel free to check back often to see what's new.

MindHealth Matters March 2022

Do you need better sleep? Studies have established a link between inadequate or poor sleep and a variety of health conditions. The March edition of MindHealth Matters features a timely article on sleep awareness. In addition, you’ll find interactive information on a wide range of topics, from smartphone addiction, boosting happiness, communication, and relationship tips.

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Avoiding Body Language Pitfalls

Successful communication happens when both parties involved have a complete understanding of what the other person is trying to say

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Improving Family Communication

Families are under constant stress due to many factors. In two thirds of families, both parents work outside the home. Thirty percent of American households are single-parented. More than ever, family members need communication skills to meet the multiple challenges of family life and to learn to how to share their emotional lives. Stress, disagreement and tension are not unusual in families, but they can become destructive due to unhealthy communication patterns.

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