Resources

PAS will post helpful resources here for you and your family. You'll find relevant articles, engaging videos, helpful interviews, and updates from our digital partners. Feel free to check back often to see what's new.

MindHealth Matters January 2022

Wishing you a happy, prosperous and safe 2022! In the January 2022 issue of MindHealth Matters you will find practical tips to help you lead a fulfilling personal and work life. From improving your nutrition, tackling negative thoughts, managing the anxiety of public speaking, to workplace challenges and help for ADHD, it’s all here in your January edition.

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MindHealth Matters May 2021

We invite you to take some time to interact with this month’s issue, where you will learn practical ways to manage finances, identify signs of ADHD, live well with chronic pain, stay hydrated and consider the benefits of various drinks, use mindfulness to be present in the moment, and much more

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