Introducing MindHealth Matters, your monthly interactive digital guide to mind health and wellbeing.
Each monthly issue will offer you topics that help you:
- stay focused and energized
- be ready to tackle challenges
- reinforce your wellbeing
- deal with stress
- build empathy and respect
- and restore your calm
Each digital issue is engaging, with multiple interactive resources, and is accessible on your mobile phone and other internet-enabled devices. Articles are written by experts in their fields.