Resources

PAS will post helpful resources here for you and your family. You'll find relevant articles, engaging videos, helpful interviews, and updates from our digital partners. Feel free to check back often to see what's new.

MindHealth Matters – May 2022

Put down your phones and pick up your tongs. May brings warmer weather and an opportunity to spend time with friends and family outdoors. Check out the May edition of MindHealth Matters for suggestions on taking a break from digital devices and suggestions on summer cooking.

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MindHealth Matters April 2022

April is the beginning of spring.  This season of rebirth is a good time to take stock and address things that might have gone unnoticed during the winter holidays.  The April edition of MindHealth Matters is full of opportunities to improve yourself, your relationships, and – with the introduction of a new financial column – your money management.

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MindHealth Matters March 2022

Do you need better sleep? Studies have established a link between inadequate or poor sleep and a variety of health conditions. The March edition of MindHealth Matters features a timely article on sleep awareness. In addition, you’ll find interactive information on a wide range of topics, from smartphone addiction, boosting happiness, communication, and relationship tips.

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MindHealth Matters January 2022

Wishing you a happy, prosperous and safe 2022! In the January 2022 issue of MindHealth Matters you will find practical tips to help you lead a fulfilling personal and work life. From improving your nutrition, tackling negative thoughts, managing the anxiety of public speaking, to workplace challenges and help for ADHD, it’s all here in your January edition.

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MindHealth Matters December 2021

Holiday celebrations, family gatherings, social events, festivities, shopping for gifts – all things to look forward to this month. There are also challenges – eating healthy when good food and holiday treats abound, staying within budget, navigating family dynamics, staying emotionally well during the winter months, and more. The December issue of MindHealth Matters provides you with information to help you make this a joyous holiday season and helps you create memories for years to come.

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MindHealth Matters September 2021

In the September issue of MindHealth Matters you’ll find resources on National Suicide Prevention Month. Did you know that you can make a difference for someone contemplating suicide or self-harm? Learn how to support a distressed co-worker, family member or friend and help them get the care they need. Also learn how to support suicide survivors when a loved one has attempted suicide or died by suicide. This issue also includes information on recovery from addiction, relaxation practices, building resiliency, managing anger and healthy nutrition tips.

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