Resources
MindHealth Matters – December 2022
In this issue, you’ll find National Drunk and Drugged Driving Awareness month, conversation starters for seasonal gatherings, tips for couples with conflicting holiday traditions, ways to balance work and home life during the holidays, how to handle social anxiety, the connection between gratitude and happiness, what to do if you’re a victim of identity theft, and ideas to help you eat healthy between celebrations
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MindHealth Matters November 2021
Holidays are around the corner! We dream of celebrating the holidays together with family and friends, sharing our joy and love with our dear ones. But we also know that the holidays can be stressful. This month’s issue of MindHealth Matters offers topics on controlling holiday spending, reducing the stress of the holidays, coping with grief, managing the winter blues, and more.
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