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MindHealth Matters February 2023

February is American Heart Month, which makes it the perfect time to focus on nurturing yourself, others, and even your finances. In this edition of MindHealth Matters, we’ll share ways to do that and more. Learn 5 reasons why you’ll want to become an optimist, dive into dating yourself as an important part of self-care, discover 3 easy ways to eat heart healthy, and figure out how to find balance between working and caregiving.

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MindHealth Matters February 2022

February is Black History Month, and the February issue of MindHealth Matters explores racial trauma and its effects. In addition, you’ll find information on a wide range of topics, from self-injury to self-esteem; mindfulness at work to breaking bad habits, eating disorders to heart-healthy eating.

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