Resources
MindHealth Matters December 2021
Holiday celebrations, family gatherings, social events, festivities, shopping for gifts – all things to look forward to this month. There are also challenges – eating healthy when good food and holiday treats abound, staying within budget, navigating family dynamics, staying emotionally well during the winter months, and more. The December issue of MindHealth Matters provides you with information to help you make this a joyous holiday season and helps you create memories for years to come.
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MindHealth Matters July 2021
In the July issue of MindHealth Matters you will find information on mental health awareness among minorities, myths about mental health treatment, breaking bad habits, increasing productivity, emotional intelligence, setting boundaries between home and work life, and saving money in your kitchen. We invite you to step away for a few moments from your daily routine, interact with this issue and invest in yourself!
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