Resources

PAS will post helpful resources here for you and your family. You'll find relevant articles, engaging videos, helpful interviews, and updates from our digital partners. Feel free to check back often to see what's new.

MindHealth Matters January 2023

January marks the beginning of those dreaded New Year’s decrees. Why not try something different this year and get rid of those resolutions? In this edition of MindHealth Matters, you’ll find ways to make small lifestyle changes that stick, build healthy eating habits into your routine, and plan for tax essentials.

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MindHealth Matters – October 2022

The October edition of MindHealth Matters highlights the observation of “National Depression and Mental Health Screening Month”. Fall for your best health! As we move into autumn, explore a variety of topics on mental health, family and parenting, personal finance, and supporting others dealing with mental health challenges.

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MindHealth Matters – August 2022

The August edition of MindHealth Matters includes great interactive reading that can help all of us in our everyday lives like surviving inflation, boosting happiness, and building resilience.

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MindHealth Matters April 2022

April is the beginning of spring.  This season of rebirth is a good time to take stock and address things that might have gone unnoticed during the winter holidays.  The April edition of MindHealth Matters is full of opportunities to improve yourself, your relationships, and – with the introduction of a new financial column – your money management.

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MindHealth Matters January 2022

Wishing you a happy, prosperous and safe 2022! In the January 2022 issue of MindHealth Matters you will find practical tips to help you lead a fulfilling personal and work life. From improving your nutrition, tackling negative thoughts, managing the anxiety of public speaking, to workplace challenges and help for ADHD, it’s all here in your January edition.

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MindHealth Matters August 2021

In the August issue of MindHealth Matters you’ll find articles and interactive topics that educate, encourage, and enlighten everything life. In this issue, explore ideas on mindful leadership, long-distance caregiving, codependency, return to the workplace, financial fitness, navigating back-to-school routines and anxiety, and healthy snacking. Take a few minutes to check out the August issue and invest in yourself!

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