MindHealth Matters October 2021

October 2021 – As summer comes to an end and we look forward to a new season, we are reminded that our lives are continuously changing and we are inspired to respond and grow as a result. As you peruse the October issue of MindHealth Matters, brought to you by Personal Assistance Services, consider the growth you’ve achieved over the last year, all because of change that has presented itself in your life.

This month is Domestic Violence Awareness Month. How do you help someone you suspect is experiencing domestic violence? Learn how to support a loved one experiencing depression. Tackle blended family challenges, take away ideas on preparing a grab-and-go breakfast, and try the suggestions for improving sleep. This issue also includes information on opioid addiction and dealing with compulsive gambling.

Throughout the issue, you will find PAS’ contact information and a variety of ways to reach us. We’re always just a phone call away, 24/7.

October MHM Topics

• Domestic Violence Awareness Month
• Depression Awareness Month
• Exploring Opioid Addiction
• Navigating Blended Families
• Dealing with Compulsive Gambling
• Common Sleep Issues & How to Address Them
• Prep-Ahead Breakfast Ideas Perfect for Grab-and-Go

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