MindHealth Matters January 2023
January marks the beginning of those dreaded New Year’s decrees. Why not try something different this year and get rid of those resolutions? In this edition of MindHealth Matters, you’ll find ways to make small lifestyle changes that stick, build healthy eating habits into your routine, and plan for tax essentials. We’ll also give you the 411 on service animals in the workplace, what to do if you find yourself caring for abusive parents, ideas for parenting your adult children, reasons why you might be feeling anxious and suggestions to cope, and a closer look at the disturbing practice of human trafficking and how being aware can help. You’ll also find PAS’s contact information with a variety of ways to reach us.
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Check out what’s inside!
- Service Animals at Work
- Caring for a Parent Who Was Abusive
- Get Rid of Those Resolutions!
- When You Don’t Know Why You’re Anxious
- In Plain Sight: How to Recognize Human Trafficking
- Parenting Your Adult Children