MindHealth Matters January 2022

Wishing you a happy, prosperous and safe 2022! In the January 2022 issue of MindHealth Matters, brought to you by Personal Assistance Services, you will find practical tips to help you lead a fulfilling personal and work life. From improving your nutrition, tackling negative thoughts, managing the anxiety of public speaking, to workplace challenges and help for ADHD, it’s all here in your January edition. We invite you to take a few moments to feed your mind and nurture your spirit by interacting with this month’s issue. At the end of the issue, you will find PAS’ contact information and a variety of ways to reach us. We’re always just a phone call away, 24/7.

January 2022

  • Tips to Maintain a Healthy Weight
  • Tackling Workplace Rudeness
  • Avoiding Burnout
  • Stop Stinkin’ Thinkin’: How to Tackle Negative Thought Patterns
  • Speak Up: Tackling Public Speaking Anxiety
  • Understanding ADHD-When to Get Help
  • Tips to Make Frozen & Canned Vegetables Just as Delicious as Fresh (more budget-friendly)