MindHealth Matters February 2023

February is American Heart Month, which makes it the perfect time to focus on nurturing yourself, others, and even your finances. In this edition of MindHealth Matters, we’ll share ways to do that and more. Learn 5 reasons why you’ll want to become an optimist, dive into dating yourself as an important part of self-care, discover 3 easy ways to eat heart healthy, and figure out how to find balance between working and caregiving. And in our new column specifically written with supervisors in mind, we’ll share tips to support your caregiving employees. You’ll also find PAS’s contact information with a variety of ways to reach us.

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February Edition

MINDHEALTH MATTERS

  1. Emotions and Heart Health
  2. Random Acts of Kindness: The Power of Paying it Forward
  3. 5 Reasons You Should Become an Optimist
  4. Dating Yourself: Why You Deserve Your Best
  5. Finding Balance Between Work and Caregiving

LEADING WELL: CULTIVATING WELLBEING IN THE WORKPLACE

  1. 🤝 Leading Well: Caregiving and the Employee

FINANCIAL FITNESS: RESOURCES TO FINDING GREATER PEACE

  1. 💵 Financial Fitness: Nurturing Your Assets

DISHING WITH A DIETITIAN: NUTRITION TIPS FOR A HEALTHIER YOU

  1. 🥗 Dishing With a Dietitian: Eating Heart Healthy

OUR WELLBING WORKPLACE

  1. Wellbeing Resources