MindHealth Matters February 2022

February is Black History Month, and the February issue of MindHealth Matters explores racial trauma and its effects. In addition, you’ll find information on a wide range of topics, from self-injury to self-esteem; mindfulness at work to breaking bad habits, eating disorders to heart-healthy eating.

Brief, engaging, and interactive content makes MindHealth Matters your guide to the issues we all must address at one time or another. Take a few moments to feed your mind and nurture your spirit with this February edition. At the beginning of the issue, you will find PAS’ contact information and a variety of ways to reach us. We’re always just a phone call away, 24/7.

February 2022 topics include

  • Eating Disorders and the Pandemic
  • Exploring Racial Trauma
  • Understanding Self Injury
  • Exploring Self-Esteem
  • Breaking Bad Habits
  • Mindfulness at Work: The Art of Just Being
  • The Best Foods for Heart Health