Resources
MindHealth Matters April 2021
Check out the April edition of MindHealth Matters. We invite you to take some time to interact with this month’s issue where you will learn practical ways to manage stress, gain awareness around important mental health issues and learn strategies for improving communication and eating healthier. Throughout the issue, you will find PAS’ contact information and a variety of ways to reach us. We’re always just a phone call away, 24/7.
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KMA Land 960 AM Interview
Dr. John Lawrence of ISU spoke on the importance of having this free new service for farm families
Check It OutBeating a Financial Hardship
Whether we experience a personal financial hardship, we lose our job, our living circumstances take a beating, or the national economy dips, there are things we can do to help manage our financial obligations and improve our financial security.
Check It OutSleeping Well
According to the American Academy of Sleep Medicine, most adults need about seven to eight hours of sleep each night to feel alert and well rested during the day. Failing to get enough sleep can severely affect your health and performance.
Check It OutAvoiding Body Language Pitfalls
Successful communication happens when both parties involved have a complete understanding of what the other person is trying to say
Check It OutTeens Using Drugs: What to Know and What to Do
The word “drugs” strikes fear in the heart of every parent. It’s not a new problem, but when it’s your own kid at risk, it’s as urgent as any challenge parents face. How can we tell when our kids are using? And what is the best and proper response? It’s not as hard as you may think it is.
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