Resources
MindHealth Matters January 2023
January marks the beginning of those dreaded New Year’s decrees. Why not try something different this year and get rid of those resolutions? In this edition of MindHealth Matters, you’ll find ways to make small lifestyle changes that stick, build healthy eating habits into your routine, and plan for tax essentials.
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MindHealth Matters – December 2022
In this issue, you’ll find National Drunk and Drugged Driving Awareness month, conversation starters for seasonal gatherings, tips for couples with conflicting holiday traditions, ways to balance work and home life during the holidays, how to handle social anxiety, the connection between gratitude and happiness, what to do if you’re a victim of identity theft, and ideas to help you eat healthy between celebrations
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MindHealth Matters – November 2022
In this issue, you’ll find tips for coping with stress during the holidays and at family gatherings, ways to manage grief during the holidays, how to explore forgiveness, how to embrace feedback, facts on vaping, steps to save money during the holidays, some great veggie side dishes for your holiday meal
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MindHealth Matters – October 2022
The October edition of MindHealth Matters highlights the observation of “National Depression and Mental Health Screening Month”. Fall for your best health! As we move into autumn, explore a variety of topics on mental health, family and parenting, personal finance, and supporting others dealing with mental health challenges.
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MindHealth Matters – September 2022
The September issue includes a variety of topics that educate, inform and inspire the reader to develop healthy patterns in relationships, parenting, nutrition, finance, work, and more.
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MindHealth Matters – August 2022
The August edition of MindHealth Matters includes great interactive reading that can help all of us in our everyday lives like surviving inflation, boosting happiness, and building resilience.
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